With a kundalini self-care program we are literally capturing the energies of nature and putting them into the cells!
Kundalini will permanently rewire the bodymind to
release the stored tension of the body armor, but one has to be
physically/mentally/emotionally and spiritually developed enough to
handle the kundalini. If there is a significant loosening of the armor
without sustained integral practice and intent, then the armor will
reinstate itself and rubber band back into place. Following are tools
of self-recovery for the dispossessed self--for all we do to our self
in the form of contraction, denial, negation, abuse, shaming, neglect
in an attempt to avoid our True Nature. This set of kundalini coping
skills is gleaned from spontaneous arising solutions stemming from many
years of process, and merely hints at what is possible.
There is as much potential to journey into the infinite depths of our internal space as there is to explore outer space.
Inner Arts are a tool we can use for inner exploration and
self-communion as well as for relieving stress/trauma and removing
blocks/voids from the bodymind. If undertaken as a daily practice the
Inner Arts are some of the deepest and fastest spiritual-healing work
there is to embody the Self. The 3 STEPS--Cardiomuscular Release (CMR),
Psychospacial meditation (PSM), Neuroemotional Reprogramming (NER). are
preliminary training for a much deeper JOURNEY--PsychoSomatic Release
(PSR). Inner Arts practice is realignment therapy for freedom from
bodymind holding. It works to achieve Ground zero of emotional
neutrality and equanimity, it also removes discordant static charge and
consequently frees the evolutionary impulse from the inertia of the
The experience of finding Psychospacial Meditation taught me that peace
resides in the enteric brain (i.e.: solar plexus). From that I realized
that our true power and empowerment arises from building and
substantiating that "belly peace" by entraining the brain, heart and
enteric brain in sympathetic resonance. It was then apparent that it
was receptivity or biological worthiness, which was the major key to establishing both the Peace of Power and the Power of Peace through the incarnation of Presence!
In 1997 I was massaging people in California and I
found many would come to me with scattered brains. I asked myself how
to get rid of brain scatter, because my brain would start resonating
with their brains and it was just real irritating to work on
scatterbrained people. A month went by and while in bed one night I did
a three-step jumper-cable holding technique on myself. As soon as I did
it, I realized I had discovered what I was looking for--a technique to
get rid of brain scatter I called Cardio Muscular Release (CMR). CMR
works on increasing the conscious and vibratory connection between the
heart and the sympathetic trunk running either side of the spine on the
neck and thorax. It is the only thing I have found to get rid of brain
scatter and to unlock the neck and shoulders from the inside out.
Power from Peace--Worthiness from Power--Presence from
Worthiness--Gratitude from Presence--Trust and Faith from
Gratitude--Reverence and Equanimity from Trust and Faith.
Neuroemotional Reprogramming (NER) is allowing,
resetting and fine tuning the body's vibrational resonance, in order to
grow the neurochemistry and neurons (dendrites) for the Universal
bodymind. NER enhances the embodiment or incarnation of transcendental
spiritual qualities/states such as peace, empowerment, worthiness,
gratitude, trust, faith, reverence and equanimity.
In the stepped down nature of our daily lives we often do not get to
experience the conditions needed to spontaneously generate these higher
vibrational states. Therefore we need a "daily practice" whereby our
bodymind becomes trained and accustomed to generating these
frequencies. With this meditative therapy not only do we make up for
the absence of emotional and spiritual nourishment during our
developmental years, but after our NER conditioning is stabilized to
higher emotional resonance, we find that our lives change in direct
correspondence to the new resonant frequencies we embody. We thus
radiate higher spiritual dominion both in our own behavior, thought,
attractiveness, and in our energetic influence over the behavior and
responses of others that come in contact with us.
An advanced decontraction journey for dropping the painbody (armor/shell/ego)
The philosophy of the Inner Arts practice is self-disclosure, self-meeting, self-communion and self-melting.
By the mind's eye I mean the kinesthetic
felt-sense and directional focus of the brain. This feels like a
connection between the third eye region and the brainstem. While
directing the mind's eye, the closed eyes point in the direction you
are focusing on. Thus you can even look out through the back of the
eyeballs and down into the brainstem, or in any other direction of
Following is the full version of the
Psychosomatic Release, however as a shorter daily practice you might
simply track the blockages through the neck-shoulders and torso, then
the thyroid, jaw and pulling the tension out of the head via dropping
the tongue into the belly.
Primal Release Pose addresses two of the major
blocks in the body armor--The two areas in the bodymind where the reins
on our spirit are pulled most tightly by the entrenchment of ego's
defenses are: The diaphragm and the Iliopsoas muscle complex. If we can
release these, we can free ourselves from the crippling effects of
trauma, denial and the accumulation inner and outer negativity. It is
these two somatic blocks that lead to the unconsciousness and inertia
resulting from dissociation. Since these blockages are set up in order
to curb emotion, we cannot be emotionally authentic without opening up
these two neuromuscular areas...and in doing so the Heart is then given
preeminence in our psyche. This primal contraction release for the
lower body involves contorting the body in a yogic pose to compress the
diaphragm and psoas, waiting for an emotional discharge to occur, then
breathing and pressing into the muscular spasm that occurs when the
pose is dropped.
If you go through a full-on awakening with the dark
nights and die-offs and dissolution of the brainbox, chances are you
would not be able to keep your current stable life--everything can fall
away. During my awakening I didn't have a job for 10 months. However,
even in the midst of such upheaval there is the possibility of being
supported in unconventional ways. People "should" pay a lot to a body
worker that is in the throws of an awakening because their
scalar-healing energy is enormously greater at this time, and bodywork
is thus truly transformational for those ready to receive it. One
spiritual practitioner I massaged was so ready, he had a 3 day die-off
after a session. Others complained of feeling too much love while on
the table, because my system was opening them. I cannot begin to
express to you how contagious kundalini energy is. Because of the
perturbation of normal levels of consciousness however, the results are
WBT is a form of self-nurture in which we emotionally reparent ourselves to improve sovereignty and self worth. I would say all children born into patriarchal families where the mother relied on the husbands wage packet would need to have this therapy. In the patriarchal
system children were born as extensions of the parents fear and egos, they were not seen as spirits in themselves...their needs where not "felt" as the parents played out their roles. Any woman that relies on a man for livelihood of her and her children is bound to be dissociated...in somewhat of a parasympathetic freeze...because she cannot speak her mind or point her life in her own direction...she thus becomes more infantile and helpless herself. Babies are then not blessings born of self actualized people but are burdensome chattels born to ensure the mothers dependent livelihood. The whole setup relies on and breeds the unconsciousness abdication of self-responsibility, autonomy and freedom.
Mitochondria and our other cells are just as sensitive to emotion, thought and sense of being as the immune system. Incarnation is one of the hardest tasks imposed on us, the instinct is to back away from the edge of our incarnation. We tend to hang out halfway here on planet earth, not sure if we want to stay or go. To the degree that we do this, our immune system and mitochondria are diminished.
If you turn your feeling-sense, emotion and thought toward coming forth in "good faith" to the n'th degree without hesitation or doubt, then you will automatically increase both the strength and the number of mitochondria and immune cells.
I am proposing conscious and fully intentional incarnation, as a form of mindfulness meditation in consort with breath. Imagine...Embodiment practice or purposeful incarnation! Not as a visualization or affirmation, but as an allowing, a letting the universe permeate one's being to the max. When you do this you can actually feel your cells respond.