This calms and balances the central nervous system without
exacerbating the kundalini symptoms. Good for reducing the hyperactivation of the sympathetic nervous system during the peak and the associated hypertension and insomnia. It calms one all day, reduces
mental "noise," without tiring or reducing intelligence. Good for ADHD, panic attacks,
anxiety and depression as well. Mix powders together, rebottle and keep
in the fridge. Take ½--3/4 teaspoon in a glass of water on an empty
stomach first thing in the morning half an hour before eating. * Take 1 B Complex along with formula 1.
These quantities can be purchased from Beyond-a-Century.com
Divide the bottle of Calcium-Magnesium between formulas 1&2. If you
are to make the antioxidant formula and the neurotransmitter formula
you might like to buy one bottle of ascorbic acid which is water soluble and one bottle of lipid soluble
(Ascorbyl Palmitate) and divide them so each formula gets a half bottle
of each type of Vitamin C. Note the Palmitate Vitamin C does not
dissolve well in water but still can be taken this way. Rinse the
Vitamin C off your teeth after taking formulas to prevent loss of tooth
1/2--3/4 tsp taken once or twice daily in a shot-glass of water.
L-Glutamine, Ascorbyl Palmitate-Vitamin C, DMAE, L-Carnosine as
alanine+histidine, Calmag, N-Acetyl-cysteine (NAC), Vitamin E
* Plus 1 zinc and 1 selenium tablet per day. To this formula add a
small amount of DHEA if over 40 and on the down cycle after the peak
phase. I use 1 tsp mixed into the "bulk" of this entire formula.
3. NOOTROPIC FORMULA:
Definition: Noo=mind, Tropic=affecting. I started
using nootropics four years after my peak because I still was not
getting enough cognitive performance even with the basic
neurotransmitter formula. With the nootropics I found I can use my
brain better, my speech is more forthright, I don't search for words,
productivity up. Visual acuity has increased also. At first the
stimulating effect is more pronounced but will lessen over the weeks. I
mix my nootropics in with my antioxidant formula and take around a
teaspoon a day along with a B Complex.
When you start taking nootropics you might feel a little kick as
your brain starts to power up. This will give you more energy to ride
the waves, however if it is choppy water, you will feel the waves more.
Most of us are used to zoning out and going numb rather than powering
up to meet the waters....heck if we do it good enough we don't even
realize we are in shark infested storm waters. Thus until you stabilize
with the supplements at a higher order of performance it is best to
take plenty of nature walks and grass lying time for the first few
weeks. To learn more about nootropics go to The Cognitive Enhancement
Research Institute website at ceri.com and follow Ward Dean M.D. and his smart drug books and articles at vrp.com
4. HERBAL SUPPORT FORMULA:
Adaptogens for hormones, liver, free radical protection and increasing energy. Put in 000 capsules and take 3-6 daily.
* The antioxidants alpha lipoic acid and beta carotene are added to
this formula because they are too unpalatable to be taken in water with
formula 2. Also take 2 Tablespoons Ground Flax seed or flax seed oil, hemp seed and/or fish oil for EFA's
5. CLEANSING HERB FORMULA:
To assist with the buffering and removal of metabolites without
using any harsh colon-type cleansers. Take 1 tsp per day in a shot
glass of water. Or mix into your herbal support formula along with
spirulina, kelp powder and keep in the fridge until you capsulate them.
These formulas should reduce the digestive stress that occurs with
kundalini, but if one still has digestive problems consider taking
slippery elm, chamomile, marshmallow, flaxseed tea, cinnamon, garlic,
grapefruit seed extract. (See more digestive aids).