One night I was playing around with my Eye of Mind and discovered a subtle and powerful meditation technique.
It appears that if one focuses the Mind's-Eye:
Clarity--occurs as a single-point in front of the two eyes.
Maturity--is at the top of the forehead.
Serenity--is at the temporal lobes above the ears.
Joy--is found by focusing the mind's-eye at the nostrils and following the breath there.
Happiness--(the absence of closure and sadness) is found by focusing at the crown of the head and this lifts sadness in the lungs/throat/diaphragm.
I found that once I had cycled through the various focus points a couple of times I could do clarity, maturity, serenity and joy all at the same time; this then translates as peace. After running through the full sequence then a painful knot of "need" is felt in the solar plexus.
Nondual peace--This knot in the solar plexus (Void of non-being) is then dissolved by focusing the mind's-eye on the brainstem.
To repeat, the knot of need/control in the solar plexus is accessed and dissolved by first passing through clarity/maturity/serenity/joy/happiness and then finally this control-knot is "touched" and healed through the "brainstem." So perhaps final letting go of our unenlightenment is done in this way. When we are talking of resistance, division, judging, distancing etc... we are probably talking about the "need to control." So this is the tension that prevents Unity Consciousness and at-one-ment with our environment.
Interestingly the knot of need in the solar plexus was not observable until I had done all the other focus points. However this knot must subliminally always be there as a permanent ongoing pain. I theorize that if one clears the larger-noisier emotions out the way, the finer more nuanced emotions should be felt and one's inner life should be deepened and refined, becoming ever precise in communicating subtle emotional resonances.
I intuit that the sequence is important. Clarity is necessary prior to maturity. Maturity is necessary prior to serenity. Serenity is necessary prior to joy. Joy is necessary prior to happiness. Happiness is necessary prior to overcoming deprivation/need. Thus there is a specific flow to the unfolding of energy in the body. Psychospacial meditation will permanently rewire one if done consistantly. Individual reasons and issues for suffering are not important, it's a matter of rewiring and changing the vibratory state of the tissues. Thus all hurts are one, and all healing is one.
The key to psychospacial meditation: I found the sequence by simply by holding the word in my mind and seeing where my minds-eye went. This way we should be able to find the psychospacial focal point for any such word, eg: fortitude, gratitude, benevolence etc.... Focus your minds-eye on any pain, constriction or ill feeling in the body and ask "what is this?" After a while a word will arise reflecting the dominant emotion connected with that stuck spot. Then find the opposite word and send the minds-eye on a hunt to search for the place and mechanism that switches the stuck negative emotion into its opposite. In this way we shift our vibration over to the positive. By emotionally clearing in this way we do not have to remain victim to entrenched, stressful states that play havoc with our organs and health.