1.CALM FORMULA:

This calms and balances the central nervous system without exacerbating the kundalini symptoms. Good for reducing the hyperactivation of the sympathetic nervous system during the peak and the associated hypertension and insomnia. It calms one all day, reduces mental "noise," without tiring or reducing intelligence. Good for ADHD, panic attacks, anxiety and depression as well. Mix powders together, rebottle and keep in the fridge. Take ½--3/4 teaspoon in a glass of water on an empty stomach first thing in the morning half an hour before eating. * Take 1 B Complex along with formula 1.

5 http (L-tryptophan), 20 gms; L-Glutamine, 300 gm; DL Phenylalanine 100gm; Calcium-Magnesium, 8 oz; Vitamin C/Ascorbic Acid Powder, 300gm.

These quantities can be purchased from Beyond-a-Century.com Divide the bottle of Calcium-Magnesium between formulas 1&2. If you are to make the antioxidant formula and the neurotransmitter formula you might like to buy one bottle of ascorbic acid which is water soluble and one bottle of lipid soluble (Ascorbyl Palmitate) and divide them so each formula gets a half bottle of each type of Vitamin C. Note the Palmitate Vitamin C does not dissolve well in water but still can be taken this way. Rinse the Vitamin C off your teeth after taking formulas to prevent loss of tooth enamel

2.ANTIOX-SUPPORT FORMULA:

1/2--3/4 tsp taken once or twice daily in a shot-glass of water.

L-Glutamine, Ascorbyl Palmitate-Vitamin C, DMAE, L-Carnosine as alanine+histidine, Calmag, N-Acetyl-cysteine (NAC), Vitamin E Tocotienols.

* Plus 1 zinc and 1 selenium tablet per day. To this formula add a small amount of DHEA if over 40 and on the down cycle after the peak phase. I use 1 tsp mixed into the "bulk" of this entire formula.

3. NOOTROPIC FORMULA:

Definition: Noo=mind, Tropic=affecting. I started using nootropics four years after my peak because I still was not getting enough cognitive performance even with the basic neurotransmitter formula. With the nootropics I found I can use my brain better, my speech is more forthright, I don't search for words, productivity up. Visual acuity has increased also. At first the stimulating effect is more pronounced but will lessen over the weeks. I mix my nootropics in with my antioxidant formula and take around a teaspoon a day along with a B Complex.

DMAE, Piracetam, Vinpocetine/Glutamine, Huperzine, Inositol, Arginine Proglutamate, Acetyl L-carnitine and L, Lysine, DMG, NAC, Ribose, Phosphatidylserine

When you start taking nootropics you might feel a little kick as your brain starts to power up. This will give you more energy to ride the waves, however if it is choppy water, you will feel the waves more. Most of us are used to zoning out and going numb rather than powering up to meet the waters....heck if we do it good enough we don't even realize we are in shark infested storm waters. Thus until you stabilize with the supplements at a higher order of performance it is best to take plenty of nature walks and grass lying time for the first few weeks. To learn more about nootropics go to The Cognitive Enhancement Research Institute website at ceri.com and follow Ward Dean M.D. and his smart drug books and articles at vrp.com

4. HERBAL SUPPORT FORMULA:

Adaptogens for hormones, liver, free radical protection and increasing energy. Put in 000 capsules and take 3-6 daily.

Alpha lipoic acid, Beta carotene-mixed carotenoids, Dong quai, Devils claw, Echinacea, Eleuthero (Siberian Ginseng), Ginger, Ginkgo, Gotu kola, Grape seed extract, Graviola, Ground raw propolis, Kelp, Licorice, Milk thistle, Neem leaf, Olive leaf, Pine bark extract, Rosemary, Rhodiola rosea, Spirulina, Wild Yam root.

* The antioxidants alpha lipoic acid and beta carotene are added to this formula because they are too unpalatable to be taken in water with formula 2. Also take 2 Tablespoons Ground Flax seed or flax seed oil, hemp seed and/or fish oil for EFA's

5. CLEANSING HERB FORMULA:

To assist with the buffering and removal of metabolites without using any harsh colon-type cleansers. Take 1 tsp per day in a shot glass of water. Or mix into your herbal support formula along with spirulina, kelp powder and keep in the fridge until you capsulate them.

Burdock root and seed, Dandelion root, Licorice root, Nettle leaf, Plantain leaf, Rosehips, Schizandra berry, Slippery Elm, Triphala, Yarrow, Yellow dock root, Yucca root.

These formulas should reduce the digestive stress that occurs with kundalini, but if one still has digestive problems consider taking slippery elm, chamomile, marshmallow, flaxseed tea, cinnamon, garlic, grapefruit seed extract. (See more digestive aids).

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