BRAIN FUNCTION Piracetum, vinpocetine, hyperzine, DMAE, fish oil, flax oil,
Rhodiola rosa, taurine, glutamine, acetyl L-carnitine, ginkgo, rosemary, pine
bark/grapeseed, Gotu Kola, Calamus root, Kudzu root, Bacopa, Vitamin C and
Glutathione is the most important antioxidant inside the
cells, just as vitamin C is the most important antioxidant everywhere else in
the body. Glutathione is the mother of all antioxidants because it helps to recharge
other antioxidants. Glutathione is a natural, sulfur-containing peptide formed
by linking three amino acids together; glutamic acid, cysteine and glycine. Glutathione
teams with a selenium to create glutathioneperoxidase- an enzyme in the body that is a powerful scavenger of free radicals.
Glutathione is so important that up to 6% of the ATP of the body may be
used to optimize its antioxidant, chelating, detoxifying functions. Glutathione
(especially in the liver) binds with toxic chemicals in order to detoxify them.
The Glutathione levels in aged cells are 20-30 percent lower than young cells.
Glutathione has the unique ability to make certain areas of the brain more
sensitive to dopamine and helps to preserve brain tissue. Glutathione is the
major protector of mitochondrial DNA thereby protecting energy generation and preventing
aging. Glutathione is needed both to make T3 and move it into the
mitochondria. Glutathione is required to maintain normal function of your
immune system. Glutathione assists in the breakdown of fats and prevents build
up of fat in the arteries by deactivating free radicals, especially of the
lipid peroxide type. Vitamin C. Alpha Lipoic Acid and Milk Thistle extract
stimulate glutathione production in the body. Schisandra berries taken together
with 50mcg of the mineral selenium enhances glutathione production in the
liver. Glutathione could be made into the liposomal glutathione by coating it
with sunflower lecithin in an ultrasonic devise.
To increase Glutathione, using a sublingual and a
suppository of 500mg glutathione seem the best way to match the advantages of
IV. You can also take the component amino acids of Glutathione: glutamine,
glycine and NAC in smoothies, buying at Bulksource on ebay. www.ebay.com/usr/bulksource
See youtube videos by David Perlmutter, MD
Herbs for calming nerves, insomnia, neuralgia, pain, shock, die-off and
depression of the down cycles, for tea, baths or capsulating: Borage, Burdock
leaves, Chamomile, Catnip, Gorse flowers, California poppy flowers, Comfrey,
Cowslip, Evening primrose, Gelsemium, Ginger root, Goldenrod, Hop flowers,
Juniper berries, Kava kava, Lemon balm, Linden flowers, Lobelia. Peppermint,
Plantain, Meadowsweet, Motherwort, Mullein, Nettle, Oatstraw, Passion flower,
Red clover flowers, Rosemary leaf, Skullcap, St John’s Wort, Valerian, Yarrow,
Yellow dock. White willow can be used as an anti-inflammatory for nerve pain
and headaches. Wood Betony is good for all head, neck and face pain including
headaches. For migraine headaches: Fenugreek, Thyme and Feverfew. Fever:
Dandelion, Elder flowers, Parsley seeds, Nettle, Sage, Yarrow.
Black cohosh, Black haw, Blue cohosh root, Chaste berry fruit, Dong quai,
Feverfew, Hops, Kava kava, Lobelia, Motherwort, Passion flower, Peppermint,
Skullcap, Valerian, Wild Yam. B6, Magnesium.
TINNITUS (Ringing in the Ears)
Dong Quai, Feverfew, Ginkgo, Gotu Kola, Ginger root, Ginseng, Hawthorne Berry,
Horsetail, Kudzu root, Neem Leaf, Propolis. Don’t forget to add the Ginger root
because this helps with Vertigo (dizziness) aspect of tinnitus. Inflammation
can have a significant effect on tinnitus: Goldenseal, echinacea, garlic,
peppermint, calendula, plantain and turmeric. Flax oil/fish oil along with
Vinpocetine in a small dosage, acting as a cerebral vasodilator, may be
effective in reducing tinnitus. Those with tinnitus may have low blood Zinc and
selenium; other vitamins & minerals include: Magnesium, Potassium,
Maganese, Vitamins A & C, bioflavonoids, pantothenic acid.
HIGH BLOOD PRESSURE
Drink the full water requirement (2 times body weight (lbs) in ounces per day)
and take a few hypertension herbs like Ashwagandha, Basil, Black cohosh,
Calamus, Cayenne, Celery seeds, Garlic, Ginger, Gotu kola, Hawthorne berry,
Kelp, Maitake Mushroom, Mistletoe, Neem, Passion Flower, Papaya enzymes,
Skullcap and Valerian. L-Theamine in green tea is also used for regulating
blood pressure and may reduce glutamate induced excitotoxic damage in the
brain. For high blood pressure consider taking the anticortisol measures in the
Exhaustion Protocol and relaxation practices in the Kundalini Skills List.
Regular exercise will lower blood pressure, resting heart rate and increase
ANXIETY AND HYPERTENSION TEA FORMULA
Gotu Kola, Hop flowers, Skullcap, Wild Oat leaf, Raspberry
leaf, Tulsi-holy basil, Alfalfa leaf, Passion flower, Valerian leaf, Green tea,
Chamomile flowers, Ginkgo leaf, Olive leaf, Nettle leaf and Violet leaves (you
can harvest and dry yourself.) Cardamom seeds and Hawthorn berries crushed with
a hammer. Cut-and-sift of Cinnamon sticks, Ginger root, Dong quai, Ashwagandha,
Licorice Root; you may have to crush these yourself with a hammer.
I suggest you make a tea formula that you can take throughout the day to calm
the nervous system, open the blood vessels and reduce hypertension. Use any or
all of the following to make up a tea...you can brew it at home and take to
work in a thermos...
You can buy most of the ingredients here www.mountainroseherbs.com/
Wheatgrass juice gives the most immediate pick-me-up. Spirulina (bluegreen
algae) gives substantial energy and is a complete food. Kelp provides the
iodine to fire up the thyroid and metabolism. Green tea or yerba mate is good
for energy also and it is not over stimulating like coffee.
Nori rolls are perhaps the most energizing high enzyme food there is: grind up
slightly sprouted “hulled” sunflower or buckwheat seeds, add tahini, garlic,
miso, Tom Yum Thai paste, lemon juice and mix this into a paste. Then put several
tablespoons of this onto a nori sheet and cover with tomatoes, avocado,
cilantro and cucumber, then roll up.
INCREASING AT PRODUCTION Spirulina, Omega-3, Flax Seed Oil,
Lecithin, Kelp, Green Tea, Black pepper, Cayenne, Astragalus Root, Cat's Claw,
Grape seed, Yerba mate, Mushrooms (Lion's Mane, Maitake and Cordyceps),
Yohimbe, Goji, Ginger, Resveratrol, Gotu Kola, and Rhodiola.
Acetyl-L-Carnitine, Arginine, Creatine, N-Acetyl Cysteine (NAC), L-Glutamine,
Alpha lipoic acid, NADH-(Niacin), B complex, Co-enzyme Q10, Ca-2 AEP, DHEA,
D-Ribose, Resveratrol, Citrulline malate, Apples-malic acid, Magnesium Malate,
Sodium Phosphate and Potassium Phosphate, Magnesium ascorbyl phosphate,
Chromium & Vanadium. PLUS powerful water/fat soluble antioxidants and zinc
and selenium to protect mitochondria. Increasing oxygen levels may be primary
means optimize ATP production: Ginseng, Ginkgo Biloba, Hydergine, Vinpocetine,
Spirulina. Magnesium helps stabilize ATP; in fact 80 percent of the magnesium
inside the cell is complexed with ATP. L-Citrulline helps the body rid itself
of ammonia and recover after exercise, freeing ATP energy for other uses. The
structured water, electrolytes and sugars of young/white coconut water ups your
ATP production. You can also filter the coconut water and put it in a spray
bottle for your skin and hair.
Chronic inflammation and infection exhausts the adrenal glands. To build up
your adrenals to recover from fatigue take 6-8 gms per day of buffered vitamin
C//Vitamin C ‘Ester’ with plenty of water between meals. This high dosage will
reduce symptoms when withdrawing from any addictive substance whether it be
food and food allergens, drugs, coffee or nicotine. The adrenals are the site
of the highest concentration of vitamin C in the body. Pantothenic acid or B5,
vitamin B1 and vitamin B6 work synergistically to nourish and strengthen the
adrenals. Herbs to rebuild the adrenals are: Suma, ginseng, licorice,
chaparral, Ma huang and ashwagandha.
Echinacea, Garlic, Aloe, Shitake mushroom, Sarsaparilla, Suma, Barberry, Basil,
Boneset, Chamomile, Ginger, Goldenseal, Licorice, Marshmallow, Mistletoe, St
Johns Wort, Astragalus, Ligustrum, Chaparral, Pau D Arco. Hyssop is antibacterial,
antiviral, antifungal and anticancer.
Herbs that help neutralize toxins: Echinacea, Elecampane, Garlic, Fennel, Neem,
Angelica, Avocado leaves, Basil, Black haw, bone set, Chamomile, Chaparral,
Echinacea, Fenugreek, Flaxseed, Gentian, Ginger, Goldenseal, Grapeseed extract,
Horsetail, Juniper, Larch, Licorice, Marshmallow, Meadowsweet, Mistletoe, St
John’s wort, Tumeric.
ANTIBACTERIAL/FUNGAL Herbs: Garlic, Olive leaf, Pau D'Arco, Oregano, Clove, Black
walnut, Echinacea, Chaparral, Graviola, Elecampane, Horseradish, Papaya seed,
Neem, Echinacea, Black walnut, Goldenseal, Grape Seed, Juniper berries, Myrrh
gum, Devil's claw, Lobelia, Thyme, Cayenne, Gentian, Grapefruit seed, Barberry, Goldenseal,
Chamomile, Suma, Aloe, Reishi. Oleic acid in Olive oil and Biotin can prevent the
conversion of the yeast form of Candida to its fungal form. Mutamba with Devil’s Claw and Myrrh gum powder helps reduce
the candida, insulin resistance, prediabetic foundations of Metabolic X that
undermines sexual and creative potency.
Assisting: Siberian ginseng, cardamom, ginger, fennel seeds,
and fenugreek seeds.
Supplements: Calcium-magnesium, Magnesium oxide, Caprylate
complex, Sorbic acid, Probiotics, Biotin, Colloidal Silver, Vitamin D. Take a
stress multivitamin and a chelated mineral supplement daily. Plus vitamin C
1000mg, vitamin B6 200Ð600 mg, vitamin E 800iu, Propolis 500 mg 3 times per
day, take Garlic pills or fresh, and Primrose, Borage or Linseed oil. Use
digestive enzymes or raw food with every meal. Take at least one teaspoon per
day of Bentonite clay in a glass of water.
Colloidal silver: As a general antibacterial solution
colloidal silver tends to reduce the intestinal bacteria populations.
Alternatively colloidal silver made by using your own battery setup with wires
of these pure precious metals can be sprayed onto sprouts grown in trays of
soil. In this way the plant uptakes the metal and it chelates it for you. The
colloidal silver kills fungal growth on the sprouts also.
Ashitaba, Aloe Vera, Chamomile, Chaparral, Echinacea, Garlic
Mustard, Olive leaf, Neem, Ginkgo, Goji berry, Uva Ursi, Yucca Root, Noni Fruit
& Seed, Jojoba, Turmeric, Graviola, Frankincense, Myrrh, Reishi Mushroom,
Goji berry and all colorful berry foods. Miso, Niacin, Cysteine, Bentonite
clay, Zeolites, Fulvic Acid, Pyrophyllite clay, Activated charcoal, Bladderwrack,
Kelp, Chlorella, Spirulina, Boron, Lugol's solution. Epsom salts, sea salt and
baking soda baths to help pull out the radiation from your body. Standard adult
Vitamin C dose of 12g/day.
Reduce sugar/carb/grain consumption to bare minimum and
focus on sprouts, green and living foods. Desert plants like Aloe and Chaparral
are good antiradiation herbs to include in ones routine. Find out about local
antioxidant/antiiflammatory herbs. Plants that are very ancient or have a long
lifespan are good antiradiation herbs...eg: horsetail, ginkgo and olive leaf.
What we are talking about here is strengthening DNA and repairing DNA.
Living-water from raw-plant protoplasm, or structured water via vortexing, and
Schauberger tech would be good if one has no access to deep spring water or
Glacial water. The ultimate antioxidant supplement of all time is Ratfish Oil
ratfishoil.com/ from Norway...it will improve your fat metabolism by detoxing
the liver. It is radiation protective...and perhaps the most antioxidant
substance on the planet. Mantak Chia in The Taoist Soul Body says that
Melatonin is a stronger antioxidant than Vitamin E and Glutathione and is five
hundred times more powerful than DMSO against radiation. Coconuts and coconut
water are very high in potassium and magnesium, which compete with radioactive
materials for absorption in body. The powerful antioxidant Megahydrate
(hydrogen silica) drives off radiation, take 3-6 capsules/day in combo with
your Omega-3s. Negative ions draw out radiation, hydrate cells, flush toxins,
hence the need for grounding and nature. Apparently you can store Vitamin C in
the freezer...stock up on C, Alpha Lipoic and Glutathione. http://farmwars.info/?p=6062
—Best antiradiation article yet.
DIGESTION Irritable bowel syndrome and leaky gut syndrome is most
often caused by or associated with candida.
Cleansers: Bentonite clay powder + Psyllium husk powder and
Papain/Bromelain—mix together and take one heap teaspoon in juice, per evening.
Or put into 000 capsules and take 3 with a pint of water 2 hours after your
last meal. Bentonite will ionically remove the biproducts of free radical
decay. It is said that “regular” internal use of clay should be avoided in
leaky gut conditions to avoid the assimilation of excess aluminum. However one
is more likely to get brain damage from the toxins produced during maldigestion
than contracting Alzheimer’s from aluminum. Bentonite is very soothing and
antiputrifying in the digestive tract.
Rich Andersons book Cleanse and Purify Yourself, is the best
place to start for ultimate cleansing. Toxic Relief: Restore Health and Energy
Through Fasting and Detoxification, by Don Colbert M.D. is also great.
Repair and Rebuild:
To rebuild the function and tone of the digestive tract after a kundalini
awakening: White Oak Bark, cranesbill root, black cohosh, licorice root,
Two parts each of kelp powder, spirulina and one part
slippery elm put into capsules will help ease digestive problems that arise
Soothers: Herbs that
have mucilage properties that soothe the digestive tract are--Mullen,
chickweed, comfrey, borage, couch grass, chamomile, Marshmallow, Slippery elm
and ground flax seed.
Things to Avoid:
Coffee, Salt, Sugar, Alcohol. Avoid cooked food in general, especially breads,
pastries, flour products, meats, processed, preserved, pickled and frozen
foods...ie: avoid all foods that are not raw as much as possible. Foods
dehydrated or warm to around 110¡F are better, for this preserves the enzymes.
Things To Adopt:
GREEN! GREEN! GREEN! Green leafy vegetables and cabbage. Cabbage is so
affective I would recommend daily carrot/cabbage/celery juices with wheat
grass. Dandelion greens are as potent as cabbage and can be incorporated in
You might have to grind nuts and seeds in a coffee grinder
depending on your digestive power. Soak all nuts and seeds up to 8 hours before
consumption to make digestion easier. Almonds are the safest nuts, the rest are
questionable due to their tendency to go rancid (free radicals). Nuts brought
from Jaffe Brothers are fresher than those one finds in the store.
Soaked/sprouted sunflower seeds are one the best protein and iron sources. But
find a source of "fresh" seeds, those in the shops are usually pretty
old...Jaffe Brothers is a great
Eat daily raw salads, especially cabbage/caulslaw...chew
well. Buckwheat greens are a sweet gentle easily digestible green to include in
Buckwheat is the grain par excellence for irritated GI, is
soothing and alkalinizing. Soak hulled buckwheat 4 hours and sprout it in the
fridge in a colander over a bowl covered with plastic. Ground up these sprouted
seeds can be made into humus. Buckwheat sprouts can be used in salads, as a
rice raw-substitute, and as a breakfast cereal over chopped fruit and soaked
nuts with Kefir or yogurt. Kefir can also be made out of raw seed or nut milks.
intestinal bacteria are one of the body's first lines of immune defense. The
type of bacteria that inhabit the colon depends not only on the kind of food
digested but also on the over all health and emotional state. Our health is
dependent on the quantity and quality of the bacterial activity in both our
soil and our intestines and these microbes are fed by vital organic material
not from chemical fertilizers and inorganic vitamins and minerals.
Arise and Shine sells a product called Flora Grow which
contains Bacillus subtilus...which produces a large amount of catalase, an
important enzyme for the neutralization of harmful free radicals of hydrogen
peroxide produced from inadequate fat metabolism.
After the shock phase of the initial awakening, when the
digestive system has finished purging, then probiotics will help the GI tract
return faster to normal function. I would suggest several forms of probiotic
including Kefir. This needs to be researched so that you do not take
supplements such as Acidophilus which will produce excessive amounts of lactic
acid therefore producing an acid environment in the bowel. And acid bowel will
inhibit enzyme function, decrease alkaline reserves, deplete electrolytes etc...
AMMONIA DETOXIFICATION Glutathione, Alpha lipoic acid, Glutamate, Arginine,
Ornithine, Citrulline, Taurine, Tryptophan, Glycine, Creatine, Choline, B
Complex, Lethicin, Fish oil, DMAE, DHA, Calcium D-Glucarate, D-Ribose, Ca-2AEP,
Acetyl-L-carnitine, L-carnitine, SAMe, N-acetyl-cysteine (NAC), Cysteine.
phosphate, Magnesium, Potassium. Sulfur foods: garlic, garlic
mustard and other cabbage family members, MSM, choline, inositol, betaine,
methionine. Bentonite clay and Psyllium, Shilajit, Fulvic Acid, Zeolite,
diatomaceous earth and other clays.Acidophilus, Probiotics. Lactulose. Cranberries, goji and camu camu.
Papaya enzymes and Bromelain powder. Spirulina, Kelp, Slippery elm, Chia seed,
celery seed, fennel seed, caraway seed, fenugreek seed. Herbs: Alfalfa, Aloe,
Ashwagandha root, Asparagus root, Cordyceps, Danshen (red sage root), Devil's
claw, Dong quai, Grapeseed extract, Graviola, Green tea, Neem leaf, Parsley,
Sarsaparilla, Wheatgrass juice, Yucca root, Larch arabinogalactan. Plus
supplements for blood sugar regulation, nerves, liver, kidney, candida, stress,
antioxidants and estrogen detoxification. Use Milk Thistle seeds with beet,
Oregon grape, dandelion, wild yam, yellow dock, licorice, ginkgo biloba,
barberry bark, gotu cola, ginger, schizandra berries for liver cleansing and
Exfoliant--ground rolled oats; chemical exfoliant--papaya juice; face pack and
lymphatic gland pack--wheat grass juice mixed with bentonite clay. Crude
lanolin is the most effective skin moisturizer out there. I starting using it
on my chapped feet, and it was the only thing that worked. But it has to be the
sticky yellowish crude stuff, you don't want the white refined version that is
mixed with mineral oil and God knows what.