Biology of Kundalini A Science and Protocol of Spiritual Alchemy    

More Supplement Suggestions


Piracetum, vinpocetine, hyperzine, DMAE, fish oil, flax oil, Rhodiola rosa, taurine, glutamine, acetyl L-carnitine, ginkgo, rosemary, pine bark/grapeseed, Gotu Kola, Calamus root, Kudzu root, Bacopa, Vitamin C, Spirulina, NAC and Phenylalanine.

Glutathione is the most important antioxidant inside the cells, just as vitamin C is the most important antioxidant everywhere else in the body. Glutathione is the mother of all antioxidants because it helps to recharge other antioxidants. Glutathione is a natural, sulfur-containing peptide formed by linking three amino acids together; glutamic acid, cysteine and glycine. Glutathione teams with a selenium to create glutathione
peroxidase - an enzyme in the body that is a powerful scavenger of free radicals. Glutathione is so important that up to 6% of the ATP of the body may be used to optimize its antioxidant, chelating, detoxifying functions. Glutathione (especially in the liver) binds with toxic chemicals in order to detoxify them. The Glutathione levels in aged cells are 20-30 percent lower than young cells. Glutathione has the unique ability to make certain areas of the brain more sensitive to dopamine and helps to preserve brain tissue. Glutathione is the major protector of mitochondrial DNA thereby protecting energy generation and preventing aging. Glutathione is needed both to make T3 and move it into the mitochondria. Glutathione is required to maintain normal function of your immune system. Glutathione assists in the breakdown of fats and prevents build up of fat in the arteries by deactivating free radicals, especially of the lipid peroxide type. Vitamin C. Alpha Lipoic Acid and Milk Thistle extract stimulate glutathione production in the body. Schisandra berries taken together with 50mcg of the mineral selenium enhances glutathione production in the liver. Glutathione could be made into the liposomal glutathione by coating it with sunflower lecithin in an ultrasonic devise.

To increase Glutathione, using a sublingual and a suppository of 500mg glutathione seem the best way to match the advantages of IV. You can also take the component amino acids of Glutathione: glutamine, glycine and NAC in smoothies, buying at Bulksource on ebay.

See youtube videos by David Perlmutter, MD


Herbs for calming nerves, insomnia, neuralgia, pain, shock, die-off and depression of the down cycles, for tea, baths or capsulating: Borage, Burdock leaves, Chamomile, Catnip, Gorse flowers, California poppy flowers, Comfrey, Cowslip, Evening primrose, Gelsemium, Ginger root, Goldenrod, Hop flowers, Juniper berries, Kava kava, Lemon balm, Linden flowers, Lobelia. Peppermint, Plantain, Meadowsweet, Motherwort, Mullein, Nettle, Oatstraw, Passion flower, Red clover flowers, Rosemary leaf, Skullcap, St John’s Wort, Valerian, Yarrow, Yellow dock. White willow can be used as an anti-inflammatory for nerve pain and headaches. Wood Betony is good for all head, neck and face pain including headaches. For migraine headaches: Fenugreek, Thyme and Feverfew. Fever: Dandelion, Elder flowers, Parsley seeds, Nettle, Sage, Yarrow.


Black cohosh, Black haw, Blue cohosh root, Chaste berry fruit, Dong quai, Feverfew, Hops, Kava kava, Lobelia, Motherwort, Passion flower, Peppermint, Skullcap, Valerian, Wild Yam. B6, Magnesium.

TINNITUS (Ringing in the Ears)

Spirulina, Omega-3, lecithin, silicon, rhodiola, magnesium, trace minerals etc... help strengthen the nerves to reduce the "noise."
Dong Quai, Feverfew, Ginkgo, Gotu Kola, Ginger root, Ginseng, Hawthorne Berry, Horsetail, Kudzu root, Neem Leaf, Propolis, Taurine. Don’t forget to add the Ginger root because this helps with Vertigo (dizziness) aspect of tinnitus. Inflammation can have a significant effect on tinnitus: Astaxanthin, goldenseal, echinacea, garlic, peppermint, calendula, plantain and turmeric. Vinpocetine in a small dosage, acting as a cerebral vasodilator, may be effective in reducing tinnitus. Those with tinnitus may have low blood Zinc and selenium; other vitamins & minerals include: Magnesium, Potassium, Manganese, Vitamins A & C,  bioflavonoids, pantothenic acid. Lying on the grass, feet in the river and alternative nostril breathing may help.

Basil, Butcher's broom, Catnip, Cayenne, Chaparral, Chickweed, Cinnamon, Cloves, Cramp bark, Dandelion root, Fennel, Galangal,
Ginger, Gingko, Hawthorne Berry, Lavender, Lemon balm, Licorice, Mullein, Peach leaf, Peppermint, Raspberry leaf, Wild Yam.  It is especially useful for nausea to lie on the earth, even to the point of making a bed outside, making earth-grass furniture, an earth office etc... Or simply buying earthing products (mats and sheets). Burying oneself in the earth or the sand, and mud baths and mud body-packs are similarly effective for anti-nausea.


Drink the full water requirement (2 times body weight (lbs) in ounces per day) and take a few hypertension herbs like Ashwagandha, Basil, Black cohosh, Calamus, Cayenne, Celery seeds, Garlic, Ginger, Gotu kola, Hawthorne berry, Kelp, Maitake Mushroom, Mistletoe, Neem, Passion Flower, Papaya enzymes, Skullcap and Valerian. L-Theamine in green tea is also used for regulating blood pressure and may reduce glutamate induced excitotoxic damage in the brain. For high blood pressure consider taking the anticortisol measures in the Exhaustion Protocol and relaxation practices in the Kundalini Skills List. Regular exercise will lower blood pressure, resting heart rate and increase lung capacity.


Gotu Kola, Hop flowers, Skullcap, Wild Oat leaf, Raspberry leaf, Tulsi-holy basil, Alfalfa leaf, Passion flower, Valerian leaf, Green tea, Chamomile flowers, Ginkgo leaf, Olive leaf, Nettle leaf and Violet leaves (you can harvest and dry yourself.) Cardamom seeds and Hawthorn berries crushed with a hammer. Cut-and-sift of Cinnamon sticks, Ginger root, Dong quai, Ashwagandha, Licorice Root; you may have to crush these yourself with a hammer.
I suggest you make a tea formula that you can take throughout the day to calm the nervous system, open the blood vessels and reduce hypertension. Use any or all of the following to make up a can brew it at home and take to work in a thermos...
You can buy most of the ingredients here

Wheatgrass juice gives the most immediate pick-me-up. Spirulina (bluegreen algae) gives substantial energy and is a complete food. Kelp provides the iodine to fire up the thyroid and metabolism. Green tea or yerba mate is good for energy also and it is not over stimulating like coffee.
Nori rolls are perhaps the most energizing high enzyme food there is: grind up slightly sprouted “hulled” sunflower or buckwheat seeds, add tahini, garlic, miso, Tom Yum Thai paste, lemon juice and mix this into a paste. Then put several tablespoons of this onto a nori sheet and cover with tomatoes, avocado, cilantro and cucumber, then roll up.


Spirulina, Omega-3, Flax Seed Oil, Lecithin, Kelp, Green Tea, Black pepper, Cayenne, Astragalus Root, Cat's Claw, Grape seed, Yerba mate, Mushrooms (Lion's Mane, Maitake and Cordyceps), Yohimbe, Goji, Ginger, Resveratrol, Gotu Kola, and Rhodiola. Acetyl-L-Carnitine, Arginine, Creatine, N-Acetyl Cysteine (NAC), L-Glutamine, Alpha lipoic acid, NADH-(Niacin), B complex, Co-enzyme Q10, Ca-2 AEP, DHEA, D-Ribose, Resveratrol, Citrulline malate, Apples-malic acid, Magnesium Malate, Sodium Phosphate and Potassium Phosphate, Magnesium ascorbyl phosphate, Chromium & Vanadium. PLUS powerful water/fat soluble antioxidants and zinc and selenium to protect mitochondria. Increasing oxygen levels may be primary means optimize ATP production: Ginseng, Ginkgo Biloba, Hydergine, Vinpocetine, Spirulina. Magnesium helps stabilize ATP; in fact 80 percent of the magnesium inside the cell is complexed with ATP. L-Citrulline helps the body rid itself of ammonia and recover after exercise, freeing ATP energy for other uses. The structured water, electrolytes and sugars of young/white coconut water ups your ATP production. You can also filter the coconut water and put it in a spray bottle for your skin and hair.

Chronic inflammation and infection exhausts the adrenal glands. To build up your adrenals to recover from fatigue take 6-8 gms per day of buffered vitamin C//Vitamin C ‘Ester’ with plenty of water between meals. This high dosage will reduce symptoms when withdrawing from any addictive substance whether it be food and food allergens, drugs, coffee or nicotine. The adrenals are the site of the highest concentration of vitamin C in the body. Pantothenic acid or B5, vitamin B1 and vitamin B6 work synergistically to nourish and strengthen the adrenals. Herbs to rebuild the adrenals are: Suma, ginseng, licorice, chaparral, Ma huang and ashwagandha.

Echinacea, Garlic, Aloe, Shitake mushroom, Sarsaparilla, Suma, Barberry, Basil, Boneset, Chamomile, Ginger, Goldenseal, Licorice, Marshmallow, Mistletoe, St Johns Wort, Astragalus, Ligustrum, Chaparral, Pau D Arco. Hyssop is antibacterial, antiviral, antifungal and anticancer.
Herbs that help neutralize toxins: Echinacea, Elecampane, Garlic, Fennel, Neem, Plantain.

Angelica, Avocado leaves, Basil, Black haw, bone set, Chamomile, Chaparral, Echinacea, Fenugreek, Flaxseed, Gentian, Ginger, Goldenseal, Grapeseed extract, Horsetail, Juniper, Larch, Licorice, Marshmallow, Meadowsweet, Mistletoe, St John’s wort, Tumeric.


Herbs: Garlic, Olive leaf, Pau D'Arco, Oregano, Clove, Black walnut, Echinacea, Chaparral, Graviola, Elecampane, Horseradish, Papaya seed, Neem, Echinacea, Black walnut, Goldenseal, Grape Seed, Juniper berries, Myrrh gum, Devil's claw, Lobelia, Thyme, Cayenne, Gentian, Grapefruit seed, Barberry, Goldenseal, Chamomile, Suma, Aloe, Reishi. Oleic acid in Olive oil and Biotin can prevent the conversion of the yeast form of Candida to its fungal form. Mutamba with Devil’s Claw and Myrrh gum powder helps reduce the candida, insulin resistance, prediabetic foundations of Metabolic X that undermines sexual and creative potency.

Assisting: Siberian ginseng, cardamom, ginger, fennel seeds, and fenugreek seeds.

Supplements: Calcium-magnesium, Magnesium oxide, Caprylate complex, Sorbic acid, Probiotics, Biotin, Colloidal Silver, Vitamin D. Take a stress multivitamin and a chelated mineral supplement daily. Plus vitamin C 1000mg, vitamin B6 200Ð600 mg, vitamin E 800iu, Propolis 500 mg 3 times per day, take Garlic pills or fresh, and Primrose, Borage or Linseed oil. Use digestive enzymes or raw food with every meal. Take at least one teaspoon per day of Bentonite clay in a glass of water.

Colloidal silver: As a general antibacterial solution colloidal silver tends to reduce the intestinal bacteria populations. Alternatively colloidal silver made by using your own battery setup with wires of these pure precious metals can be sprayed onto sprouts grown in trays of soil. In this way the plant uptakes the metal and it chelates it for you. The colloidal silver kills fungal growth on the sprouts also.


Ashitaba, Aloe Vera, Chamomile, Chaparral, Echinacea, Garlic Mustard, Olive leaf, Neem, Ginkgo, Goji berry, Uva Ursi, Yucca Root, Noni Fruit & Seed, Jojoba, Turmeric, Graviola, Frankincense, Myrrh, Reishi Mushroom, Goji berry and all colorful berry foods. Miso, Niacin, Cysteine, Bentonite clay, Zeolites, Fulvic Acid, Pyrophyllite clay, Activated charcoal, Bladderwrack, Kelp, Chlorella, Spirulina, Boron, Lugol's solution. Epsom salts, sea salt and baking soda baths to help pull out the radiation from your body. Standard adult Vitamin C dose of 12g/day.

Reduce sugar/carb/grain consumption to bare minimum and focus on sprouts, green and living foods. Desert plants like Aloe and Chaparral are good antiradiation herbs to include in ones routine. Find out about local antioxidant/antiiflammatory herbs. Plants that are very ancient or have a long lifespan are good antiradiation horsetail, ginkgo and olive leaf. What we are talking about here is strengthening DNA and repairing DNA. Living-water from raw-plant protoplasm, or structured water via vortexing, and Schauberger tech would be good if one has no access to deep spring water or Glacial water. The ultimate antioxidant supplement of all time is Ratfish Oil from will improve your fat metabolism by detoxing the liver. It is radiation protective...and perhaps the most antioxidant substance on the planet. Mantak Chia in The Taoist Soul Body says that Melatonin is a stronger antioxidant than Vitamin E and Glutathione and is five hundred times more powerful than DMSO against radiation. Coconuts and coconut water are very high in potassium and magnesium, which compete with radioactive materials for absorption in body. The powerful antioxidant Megahydrate (hydrogen silica) drives off radiation, take 3-6 capsules/day in combo with your Omega-3s. Negative ions draw out radiation, hydrate cells, flush toxins, hence the need for grounding and nature. Apparently you can store Vitamin C in the freezer...stock up on C, Alpha Lipoic and Glutathione.   —Best antiradiation article yet.

Astragalus root, Atractylodes rhizome, bupleurum root, black cohosh, Barberry bark, cardamon, Codonopsis, Cinnamon bark, Chaenomeles (quince) fruit, Citrus peel, dandelion root or yellow dock root, Dolichos seed, Dong Quai, Fennel seeds, Galanga rhizome, ginger root, Ginseng, Horseradish root, Jujube Fruit licorice root, magnolia bark, milk thistle, parsley, Prickly Ash fruit, Poriae cocos, red beet root, rose hips, Costus Root (saw-wort), wild yam.

Irritable bowel syndrome and leaky gut syndrome is most often caused by or associated with candida.

Cleansers: Bentonite clay powder + Psyllium husk powder and Papain/Bromelain—mix together and take one heap teaspoon in juice, per evening. Or put into 000 capsules and take 3 with a pint of water 2 hours after your last meal. Bentonite will ionically remove the biproducts of free radical decay. It is said that “regular” internal use of clay should be avoided in leaky gut conditions to avoid the assimilation of excess aluminum. However one is more likely to get brain damage from the toxins produced during maldigestion than contracting Alzheimer’s from aluminum. Bentonite is very soothing and antiputrifying in the digestive tract.

¦The most effective colon cleansing system is Arise and Shine

Rich Andersons book Cleanse and Purify Yourself, is the best place to start for ultimate cleansing. Toxic Relief: Restore Health and Energy Through Fasting and Detoxification, by Don Colbert M.D. is also great.

Repair and Rebuild: To rebuild the function and tone of the digestive tract after a kundalini awakening: White Oak Bark, cranesbill root, black cohosh, licorice root, peppermint.

Two parts each of kelp powder, spirulina and one part slippery elm put into capsules will help ease digestive problems that arise with kundalini.

Soothers: Herbs that have mucilage properties that soothe the digestive tract are--Mullen, chickweed, comfrey, borage, couch grass, chamomile, Marshmallow, Slippery elm and ground flax seed.

Things to Avoid: Coffee, Salt, Sugar, Alcohol. Avoid cooked food in general, especially breads, pastries, flour products, meats, processed, preserved, pickled and frozen avoid all foods that are not raw as much as possible. Foods dehydrated or warm to around 110¡F are better, for this preserves the enzymes.

Things To Adopt: GREEN! GREEN! GREEN! Green leafy vegetables and cabbage. Cabbage is so affective I would recommend daily carrot/cabbage/celery juices with wheat grass. Dandelion greens are as potent as cabbage and can be incorporated in carrot juice.

You might have to grind nuts and seeds in a coffee grinder depending on your digestive power. Soak all nuts and seeds up to 8 hours before consumption to make digestion easier. Almonds are the safest nuts, the rest are questionable due to their tendency to go rancid (free radicals). Nuts brought from Jaffe Brothers are fresher than those one finds in the store. Soaked/sprouted sunflower seeds are one the best protein and iron sources. But find a source of "fresh" seeds, those in the shops are usually pretty old...Jaffe Brothers is a great catalog company.

Eat daily raw salads, especially cabbage/caulslaw...chew well. Buckwheat greens are a sweet gentle easily digestible green to include in salads.

Buckwheat is the grain par excellence for irritated GI, is soothing and alkalinizing. Soak hulled buckwheat 4 hours and sprout it in the fridge in a colander over a bowl covered with plastic. Ground up these sprouted seeds can be made into humus. Buckwheat sprouts can be used in salads, as a rice raw-substitute, and as a breakfast cereal over chopped fruit and soaked nuts with Kefir or yogurt. Kefir can also be made out of raw seed or nut milks.

Antacids: Apple, Caraway, Catnip, Cloves, Parsley, Peppermint, Lemon balm, yucca root.

Probiotics: Friendly intestinal bacteria are one of the body's first lines of immune defense. The type of bacteria that inhabit the colon depends not only on the kind of food digested but also on the over all health and emotional state. Our health is dependent on the quantity and quality of the bacterial activity in both our soil and our intestines and these microbes are fed by vital organic material not from chemical fertilizers and inorganic vitamins and minerals.

Arise and Shine sells a product called Flora Grow which contains Bacillus subtilus...which produces a large amount of catalase, an important enzyme for the neutralization of harmful free radicals of hydrogen peroxide produced from inadequate fat metabolism.

After the shock phase of the initial awakening, when the digestive system has finished purging, then probiotics will help the GI tract return faster to normal function. I would suggest several forms of probiotic including Kefir. This needs to be researched so that you do not take supplements such as Acidophilus which will produce excessive amounts of lactic acid therefore producing an acid environment in the bowel. And acid bowel will inhibit enzyme function, decrease alkaline reserves, deplete electrolytes etc...

Glutathione, Alpha lipoic acid, Glutamate, Arginine, Ornithine, Citrulline, Taurine, Tryptophan, Glycine, Creatine, Choline, B Complex, Lethicin, Fish oil, DMAE, DHA, Calcium D-Glucarate, D-Ribose, Ca-2AEP, Acetyl-L-carnitine, L-carnitine, SAMe, N-acetyl-cysteine (NAC), Cysteine. Selenium, Magnesium phosphate, Magnesium, Potassium. Sulfur foods: garlic, garlic mustard and other cabbage family members, MSM, choline, inositol, betaine, methionine. Bentonite clay and Psyllium, Shilajit, Fulvic Acid, Zeolite, diatomaceous earth and other clays.  Acidophilus, Probiotics. Lactulose. Cranberries, goji and camu camu. Papaya enzymes and Bromelain powder. Spirulina, Kelp, Slippery elm, Chia seed, celery seed, fennel seed, caraway seed, fenugreek seed. Herbs: Alfalfa, Aloe, Ashwagandha root, Asparagus root, Cordyceps, Danshen (red sage root), Devil's claw, Dong quai, Grapeseed extract, Graviola, Green tea, Neem leaf, Parsley, Sarsaparilla, Wheatgrass juice, Yucca root, Larch arabinogalactan. Plus supplements for blood sugar regulation, nerves, liver, kidney, candida, stress, antioxidants and estrogen detoxification. Use Milk Thistle seeds with beet, Oregon grape, dandelion, wild yam, yellow dock, licorice, ginkgo biloba, barberry bark, gotu cola, ginger, schizandra berries for liver cleansing and support.

Exfoliant--ground rolled oats; chemical exfoliant--papaya juice; face pack and lymphatic gland pack--wheat grass juice mixed with bentonite clay. Crude lanolin is the most effective skin moisturizer out there. I starting using it on my chapped feet, and it was the only thing that worked. But it has to be the sticky yellowish crude stuff, you don't want the white refined version that is mixed with mineral oil and God knows what.


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