THE MUSE FORMULA This formula
is a broad spectrum cognitive and hormonal enhancer—without even going into the
nootropic pharmacopoeia. This could be taken as a herb powder for green
smoothies, or it could be capsulated.
mix for sovereignty that enhances motivational and creative energies might
include: Yerba mate, Ashwaganda, Maral root, Rhodiola, Dong quai, Muira puama,
Tongkat ali, Jatamansi, Gotu kola, Bacoba, Maca, Nettles, Galangal, Garlic
Mustard. MAO inhibiting Banisteriopsis caapi is great mixed with Mucuna,
Guarana seed, Gymnema and Gingko. Additional cognitive enhancers for tapping
into the gnostic, poetic, wise or Fair Witness capacities of the brain include
Arginine and NAC. Papaya, Orange and green weed smoothies, wildcrafted berries,
medical mushroom powder and sunflower lecithin make this Muse Punch powerful
The NAC and
Arginine open up the brain in an interesting way that generates a higher state
of consciousness in which the higher spiritual quintessence is accessed, while
the mind is absent of lesser interference and is actually incapacitated in its
mundane egoic functioning. 1/2 Tsp of NAC in a green smoothy produces a boost
profound boost in visual acuity and spiritual consciousness. It produces a
window of mental clarity in which truth can be seen, which is fantastic for
writing, nature walks and creativity.
You can buy
NAC by the pound from Hard Rhino on ebay.
BRAIN-SEX CHOCOLATES L-Arginine,
Citrulline, Carnitine, D, L-phenylalanine, DHEA, Mucuna, Caapi, Galangal, Dong quai, Maca,
Mesquite, Raw Cacao powder, Jatamansi, Rhodiola, Schizandra, Tribulus, Tongkat
Ali, Maral Root, Eleuthero or Ginseng, Ashwagandha, Saw palmetto, Muira Puama
Root, Bacopa, Coconut oil, Chopped pecans, chopped Cranberries or Goji, honey,
vanilla, cinnamon, pinch of cayenne, orange zest powder, Lecithin (choline)
Vitamin B5 (Pantothenic acid),
Vitamin D, Spirulina. Mix together and spoon into dish or rubber mold for
chilling in freezer. The caapi and mucuna are powerful for deepening embodied
consciousness, giving a strong sense of empowerment and stability.
GLUTATHIONE Glutathione is the most important
antioxidant inside the cells, just as vitamin C is the most important
antioxidant everywhere else in the body. Glutathione is the mother of all
antioxidants because it helps to recharge other antioxidants. Glutathione is a
natural, sulfur-containing peptide formed by linking three amino acids
together; glutamic acid, cysteine and glycine. Glutathione teams with a
selenium to create glutathione peroxidase - an enzyme in the body that is a
powerful scavenger of free radicals. Glutathione is so important that up to 6%
of the ATP of the body may be used to optimize its antioxidant, chelating,
detoxifying functions. Glutathione (especially in the liver) binds with toxic
chemicals in order to detoxify them. The Glutathione levels in aged cells are
20-30 percent lower than young cells. Glutathione has the unique ability to
make certain areas of the brain more sensitive to dopamine and helps to
preserve brain tissue. Glutathione is the major protector of mitochondrial DNA
thereby protecting energy generation and preventing aging. Glutathione is
needed both to make T3 and move it into the mitochondria. Glutathione is
required to maintain normal function of your immune system. Glutathione assists
in the breakdown of fats and prevents build up of fat in the arteries by
deactivating free radicals, especially of the lipid peroxide type. Vitamin C.
Alpha Lipoic Acid and Milk Thistle extract stimulate glutathione production in
the body. Schisandra berries taken together with 50mcg of the mineral selenium
enhances glutathione production in the liver. Glutathione could be made into
the liposomal glutathione by coating it with sunflower lecithin in an
Glutathione, using a sublingual and a suppository of 500mg glutathione seem the
best way to match the advantages of IV. You can also take the component amino
acids of Glutathione: glutamine, glycine and NAC in smoothies, buying at
Bulksource on ebay. www.ebay.com/usr/bulksource
videos by David Perlmutter, MD
PHASES Herbs for calming nerves,
insomnia, neuralgia, pain, shock, die-off and depression of the down cycles,
for tea, baths or capsulating: Borage, Burdock leaves, Chamomile, Catnip, Gorse
flowers, California poppy flowers, Comfrey, Cowslip, Evening primrose,
Gelsemium, Ginger root, Goldenrod, Hop flowers, Juniper berries, Kava kava,
Lemon balm, Linden flowers, Lobelia. Peppermint, Plantain, Meadowsweet,
Motherwort, Mullein, Nettle, Oatstraw, Passion flower, Red clover flowers,
Rosemary leaf, Skullcap, St John’s Wort, Valerian, Yarrow, Yellow dock. White
willow can be used as an anti-inflammatory for nerve pain and headaches. Wood
Betony is good for all head, neck and face pain including headaches. For
migraine headaches: Fenugreek, Thyme and Feverfew. Fever: Dandelion, Elder
flowers, Parsley seeds, Nettle, Sage, Yarrow.
SPASMS~TICKS Black cohosh, Black haw, Blue
cohosh root, Chaste berry fruit, Dong quai, Feverfew, Hops, Kava kava, Lobelia,
Motherwort, Passion flower, Peppermint, Skullcap, Valerian, Wild Yam. B6,
TINNITUS (Ringing in the Ears) Spirulina, Omega-3, lecithin,
silicon, rhodiola, magnesium, trace minerals etc... help strengthen the nerves
to reduce the "noise." Dong Quai, Feverfew, Ginkgo, Gotu Kola, Ginger
root, Ginseng, Hawthorne Berry, Horsetail, Kudzu root, Neem Leaf, Propolis,
Taurine. Don’t forget to add the Ginger root because this helps with Vertigo
(dizziness) aspect of tinnitus. Inflammation can have a significant effect on
tinnitus: Astaxanthin, goldenseal, echinacea, garlic, peppermint, calendula,
plantain and turmeric. Vinpocetine in a small dosage, acting as a cerebral
vasodilator, may be effective in reducing tinnitus. Those with tinnitus may
have low blood Zinc and selenium; other vitamins & minerals include:
Magnesium, Potassium, Manganese, Vitamins A & C, bioflavonoids,
pantothenic acid. Lying on the grass, feet in the river and alternative nostril
breathing may help.
VERTIGO AND NAUSEA Basil, Butcher's broom, Catnip,
Cayenne, Chaparral, Chickweed, Cinnamon, Cloves, Cramp bark, Dandelion root,
Fennel, Galangal, Ginger, Gingko, Hawthorne Berry, Lavender, Lemon balm,
Licorice, Mullein, Peach leaf, Peppermint, Raspberry leaf, Wild Yam. It
is especially useful for nausea to lie on the earth, even to the point of
making a bed outside, making earth-grass furniture, an earth office etc... Or
simply buying earthing products (mats and sheets). Burying oneself in the earth
or the sand, and mud baths and mud body-packs are similarly effective for
HIGH BLOOD PRESSURE Drink the full water requirement
(2 times body weight (lbs) in ounces per day) and take a few hypertension herbs
like Ashwagandha, Basil, Black cohosh, Calamus, Cayenne, Celery seeds, Garlic,
Ginger, Gotu kola, Hawthorne berry, Kelp, Maitake Mushroom, Mistletoe, Neem,
Passion Flower, Papaya enzymes, Skullcap and Valerian. L-Theamine in green tea
is also used for regulating blood pressure and may reduce glutamate induced
excitotoxic damage in the brain. For high blood pressure consider taking the
anticortisol measures in the Exhaustion Protocol and relaxation practices in
the Kundalini Skills List. Regular exercise will lower blood pressure, resting
heart rate and increase lung capacity.
ANXIETY AND HYPERTENSION TEA
FORMULA Gotu Kola, Hop
flowers, Skullcap, Wild Oat leaf, Raspberry leaf, Tulsi-holy basil, Alfalfa
leaf, Passion flower, Valerian leaf, Green tea, Chamomile flowers, Ginkgo leaf,
Olive leaf, Nettle leaf and Violet leaves (you can harvest and dry yourself.)
Cardamom seeds and Hawthorn berries crushed with a hammer. Cut-and-sift of
Cinnamon sticks, Ginger root, Dong quai, Ashwagandha, Licorice Root; you may
have to crush these yourself with a hammer.
I suggest you make a tea formula
that you can take throughout the day to calm the nervous system, open the blood
vessels and reduce hypertension. Use any or all of the following to make up a
tea...you can brew it at home and take to work in a thermos... You can buy most of the
ingredients here www.mountainroseherbs.com/
juice gives the most immediate pick-me-up. Spirulina (bluegreen algae) gives
substantial energy and is a complete food. Kelp provides the iodine to fire up
the thyroid and metabolism. Green tea or yerba mate is good for energy also and
it is not over stimulating like coffee. Nori rolls are perhaps the most
energizing high enzyme food there is: grind up slightly sprouted “hulled”
sunflower or buckwheat seeds, add tahini, garlic, miso, Tom Yum Thai paste,
lemon juice and mix this into a paste. Then put several tablespoons of this
onto a nori sheet and cover with tomatoes, avocado, cilantro and cucumber, then
ATP PRODUCTION Spirulina,
Omega-3, Flax Seed Oil, Lecithin, Kelp, Green Tea, Black pepper, Cayenne,
Astragalus Root, Cat's Claw, Grape seed, Yerba mate, Mushrooms (Lion's Mane,
Maitake and Cordyceps), Yohimbe, Goji, Ginger, Maral root, Resveratrol, Gotu
Kola, and Rhodiola. Acetyl-L-Carnitine, Arginine, Creatine, N-Acetyl Cysteine
(NAC), L-Glutamine, Alpha lipoic acid, NADH-(Niacin), B complex, Co-enzyme Q10,
Ca-2 AEP, DHEA, D-Ribose, Resveratrol, Citrulline malate, Apples-malic acid,
Magnesium Malate, Sodium Phosphate and Potassium Phosphate, Magnesium ascorbyl
phosphate, Chromium & Vanadium. PLUS powerful water/fat soluble antioxidants
and zinc and selenium to protect mitochondria. Increasing oxygen levels may be
primary means optimize ATP production: Ginseng, Ginkgo, Hydergine, Vinpocetine,
Spirulina. Magnesium helps stabilize ATP; in fact 80 percent of the magnesium
inside the cell is complexed with ATP. L-Citrulline helps the body rid itself
of ammonia and recover after exercise, freeing ATP energy for other uses. The
structured water, electrolytes and sugars of young/white coconut water ups your
ATP production. You can also filter the coconut water and put it in a spray
bottle for your skin and hair.
inflammation and infection exhausts the adrenal glands. To build up your
adrenals to recover from fatigue take 6-8 gms per day of buffered vitamin C and
Vitamin C ‘Ester’ with bioflavonoids
and plenty of water between meals. This high dosage will reduce symptoms when
withdrawing from any addictive substance whether it be food and food allergens,
drugs, coffee or nicotine. The adrenals are the site of the highest
concentration of vitamin C in the body. Pantothenic acid or B5, vitamin B1 and
vitamin B6 work synergistically to nourish and strengthen the adrenals.
Adrenal Fatigue: Ashitaba, Ashwagandha, Astragalus root, Chaparral, Panax
Ginseng, Gingko, Eleuthero root, Licorice, Maca, Ma huang, Suma, Holy Basil,
Rehmannia, Rhodiola, Schizandra root, Suma root, Shitake mushrooms. Licorice
root slows down the deactivation of cortisol and aldosterone extending the life
of these hormones in the body, so may be best to avoid a lot of licorice root
during the peak phase. The Plantain major (seed, root, and leaves) constitute “Catalpol”
stimulates the production of adrenal cortical androgen hormones thereby is
anti-inflammatory, helps wound healing and increases the production of sex hormones.
IMMUNITY Echinacea, Garlic, Aloe, Shitake
mushroom, Sarsaparilla, Suma, Barberry, Basil, Boneset, Chamomile, Ginger,
Goldenseal, Licorice, Marshmallow, Mistletoe, St Johns Wort, Astragalus,
Ligustrum, Chaparral, Pau D Arco. Hyssop is antibacterial, antiviral,
antifungal and anticancer. Herbs that help neutralize
toxins: Echinacea, Elecampane, Garlic, Fennel, Neem, Plantain.
ANTIBACTERIAL/FUNGAL Herbs: Garlic, Olive leaf, Pau
D'Arco, Oregano, Clove, Black walnut, Echinacea, Chaparral, Graviola, Elecampane, Horseradish,
Papaya seed, Neem, Echinacea, Black walnut, Goldenseal, Grape Seed, Juniper
berries, Myrrh gum, Devil's claw, Lobelia, Thyme, Cayenne, Gentian, Grapefruit
seed, Barberry, Goldenseal, Chamomile, Suma, Aloe, Reishi. Oleic acid in Olive
oil and Biotin can prevent the conversion of the yeast form of Candida to its
fungal form. Mutamba with Devil’s Claw and Myrrh gum powder helps reduce the
candida, insulin resistance, prediabetic foundations of Metabolic X that undermines
sexual and creative potency.
Siberian ginseng, cardamom, ginger, fennel seeds, and fenugreek seeds.
Calcium-magnesium, Magnesium oxide, Caprylate complex, Sorbic acid, Probiotics,
Biotin, Colloidal Silver, Vitamin D. Take a stress multivitamin and a chelated
mineral supplement daily. Plus vitamin C 1000mg, vitamin B6 200Ð600 mg, vitamin
E 800iu, Propolis 500 mg 3 times per day, take Garlic pills or fresh, and
Primrose, Borage or Linseed oil. Use digestive enzymes or raw food with every
meal. Take at least one teaspoon per day of Bentonite clay in a glass of water.
silver: As a general antibacterial solution colloidal silver tends to reduce
the intestinal bacteria populations. Alternatively colloidal silver made by
using your own battery setup with wires of these pure precious metals can be
sprayed onto sprouts grown in trays of soil. In this way the plant uptakes the
metal and it chelates it for you. The colloidal silver kills fungal growth on
the sprouts also.
RADIATION PROTECTION Ashitaba, Aloe
Vera, Chamomile, Chaparral, Echinacea, Garlic Mustard, Olive leaf, Neem,
Ginkgo, Goji berry, Uva Ursi, Yucca Root, Noni Fruit & Seed, Jojoba,
Turmeric, Graviola, Frankincense, Myrrh, Reishi Mushroom, Goji berry and all
colorful berry foods. Miso, Niacin, Cysteine, Bentonite clay, Zeolites, Fulvic
Acid, Pyrophyllite clay, Activated charcoal, Bladderwrack, Kelp, Chlorella,
Spirulina, Boron, Lugol's solution. Epsom salts, sea salt and baking soda baths
to help pull out the radiation from your body. Standard adult Vitamin C dose of
sugar/carb/grain consumption to bare minimum and focus on sprouts, green and
living foods. Desert plants like Aloe and Chaparral are good antiradiation
herbs to include in ones routine. Find out about local
antioxidant/antiiflammatory herbs. Plants that are very ancient or have a long
lifespan are good antiradiation herbs...eg: horsetail, ginkgo and olive leaf.
What we are talking about here is strengthening DNA and repairing DNA. Living-water
from raw-plant protoplasm, or structured water via vortexing, and Schauberger
tech would be good if one has no access to deep spring water or Glacial water.
The ultimate antioxidant supplement of all time is Ratfish Oil ratfishoil.com/
from Norway...it will improve your fat metabolism by detoxing the liver. It is
radiation protective...and perhaps the most antioxidant substance on the
planet. Mantak Chia in The Taoist Soul Body says that Melatonin is a stronger
antioxidant than Vitamin E and Glutathione and is five hundred times more
powerful than DMSO against radiation. Coconuts and coconut water are very high
in potassium and magnesium, which compete with radioactive materials for
absorption in body. The powerful antioxidant Megahydrate (hydrogen silica)
drives off radiation, take 3-6 capsules/day in combo with your Omega-3s.
Negative ions draw out radiation, hydrate cells, flush toxins, hence the need
for grounding and nature. Apparently you can store Vitamin C in the
freezer...stock up on C, Alpha Lipoic and Glutathione. http://farmwars.info/?p=6062 —Best antiradiation
article yet. www.safespaceprotection.com/Healthy-Tips-Article/healthy-tips-anti-radiation-diet.aspx
bowel syndrome and leaky gut syndrome is most often caused by or associated
Cleansers: Bentonite clay powder + Psyllium husk
powder and Papain/Bromelain—mix together and take one heap teaspoon in juice,
per evening. Or put into 000 capsules and take 3 with a pint of water 2 hours
after your last meal. Bentonite will ionically remove the biproducts of free
radical decay. It is said that “regular” internal use of clay should be avoided
in leaky gut conditions to avoid the assimilation of excess aluminum. However
one is more likely to get brain damage from the toxins produced during
maldigestion than contracting Alzheimer’s from aluminum. Bentonite is very
soothing and antiputrifying in the digestive tract.
book Cleanse and Purify Yourself, is the best place to start for ultimate
cleansing. Toxic Relief: Restore Health and Energy Through Fasting and
Detoxification, by Don Colbert M.D. is also great.
Rebuild: To rebuild
the function and tone of the digestive tract after a kundalini awakening: White
Oak Bark, cranesbill root, black cohosh, licorice root, peppermint.
Two parts each
of kelp powder, spirulina and one part slippery elm put into capsules will help
ease digestive problems that arise with kundalini.
Soothers: Herbs that have mucilage properties
that soothe the digestive tract are--Mullen, chickweed, comfrey, borage, couch
grass, chamomile, Plantian seeds, Marshmallow, Slippery elm and ground flax
Things to Avoid:
Coffee, Salt, Sugar, Alcohol. Avoid cooked food in general, especially breads,
pastries, flour products, meats, processed, preserved, pickled and frozen
foods...ie: avoid all foods that are not raw as much as possible. Foods
dehydrated or warm to around 110¡F are better, for this preserves the enzymes.
Adopt: GREEN! GREEN!
GREEN! Green leafy vegetables and cabbage. Cabbage is so affective I would
recommend daily carrot/cabbage/celery juices with wheat grass. Dandelion greens
are as potent as cabbage and can be incorporated in carrot juice.
You might have
to grind nuts and seeds in a coffee grinder depending on your digestive power.
Soak all nuts and seeds up to 8 hours before consumption to make digestion
easier. Almonds are the safest nuts, the rest are questionable due to their
tendency to go rancid (free radicals). Nuts brought from Jaffe Brothers are
fresher than those one finds in the store. Soaked/sprouted sunflower seeds are
one the best protein and iron sources. But find a source of "fresh"
seeds, those in the shops are usually pretty old...Jaffe Brothers is a great catalog company.
Eat daily raw
salads, especially cabbage/caulslaw...chew well. Buckwheat greens are a sweet
gentle easily digestible green to include in salads.
the grain par excellence for irritated GI, is soothing and alkalinizing. Soak
hulled buckwheat 4 hours and sprout it in the fridge in a colander over a bowl
covered with plastic. Ground up these sprouted seeds can be made into humus.
Buckwheat sprouts can be used in salads, as a rice raw-substitute, and as a
breakfast cereal over chopped fruit and soaked nuts with Kefir or yogurt. Kefir
can also be made out of raw seed or nut milks.
Probiotics: Friendly intestinal bacteria are one
of the body's first lines of immune defense. The type of bacteria that inhabit
the colon depends not only on the kind of food digested but also on the over
all health and emotional state. Our health is dependent on the quantity and
quality of the bacterial activity in both our soil and our intestines and these
microbes are fed by vital organic material not from chemical fertilizers and
inorganic vitamins and minerals.
subtilus... produces a large amount of catalase, an important enzyme for the
neutralization of harmful free radicals of hydrogen peroxide produced from
inadequate fat metabolism.
shock phase of the initial awakening, when the digestive system has finished
purging, then probiotics will help the GI tract return faster to normal
function. I would suggest several forms of probiotic including Kefir. This
needs to be researched so that you do not take supplements such as Acidophilus
which will produce excessive amounts of lactic acid therefore producing an acid
environment in the bowel. And acid bowel will inhibit enzyme function, decrease
alkaline reserves, deplete electrolytes etc... Humalite is good for fulvic
acid, but also contains beneficial soil bateria.
DETOXIFICATION Glutathione, Alpha lipoic acid,
Glutamate, Arginine, Ornithine, Citrulline, Taurine, Tryptophan, Glycine,
Creatine, Choline, B Complex, Lethicin, Fish oil, DMAE, DHA, Calcium
D-Glucarate, D-Ribose, Ca-2AEP, Acetyl-L-carnitine, L-carnitine, SAMe,
N-acetyl-cysteine (NAC), Cysteine. Selenium, Magnesium phosphate, Magnesium, Potassium. Sulfur foods: garlic, garlic
mustard and other cabbage family members, MSM, choline, inositol, betaine,
methionine. Bentonite clay and Psyllium, Shilajit, Fulvic Acid, Zeolite,
diatomaceous earth and other clays.Acidophilus, Probiotics. Lactulose. Cranberries, goji and camu camu.
Papaya enzymes and Bromelain powder. Spirulina, Kelp, Slippery elm, Chia seed,
celery seed, fennel seed, caraway seed, fenugreek seed. Herbs: Alfalfa, Aloe,
Ashwagandha root, Asparagus root, Cordyceps, Danshen (red sage root), Devil's
claw, Dong quai, Grapeseed extract, Graviola, Green tea, Neem leaf, Parsley,
Sarsaparilla, Wheatgrass juice, Yucca root, Larch arabinogalactan. Plus
supplements for blood sugar regulation, nerves, liver, kidney, candida, stress,
antioxidants and estrogen detoxification. Use Milk Thistle seeds with beet,
Oregon grape, dandelion, wild yam, yellow dock, licorice, ginkgo biloba,
barberry bark, gotu cola, ginger, schizandra berries for liver cleansing and
Wheatgrass juice and bentonite clay powder face/body packs
• Clay and humalite face pack with a touch of clove oil. • Papaya skins rubbed on the skin
and left on overnight • Royal Jelly left on overnight • Vitamin K2
capsules…put oil on skin (swansonvitamins.com) • Clove essential oil is the most
antiseptic, more so than Tea tree oil.
• Put sieved water of young or white coconut in spray bottle and spray skin…good
for hair also.
• Gently made infusion of ground chamomile flowers, sieved, put through coffee
filter and put in spray bottle, keep in fridge and spray skin several times a
day…good for hair also.
• Spray of the first urine of the day, also exceptional youthifier for hair and
I buy my clay
(and herbs etc) from herbalcom.com ....you can also add papaya (papain) or
pineapple (bromelain) enzymes to the clay paste. Enzymes dissolve tissue and
Hobbs gives the following herbs for skin problems: plantain, aloe, calendula,
Gotu kola, Oregon grape root, St. Johns wort, chamomile and lavender.
The wheatgrass-bentonite green
mixture is very gentle on the skin and will oxygenate, is antioxidant and
healing. Bentonite you could get from your health store. You can also add
Humalite for fulvic acid.
The Dead sea mud is so filled
with minerals that it rapidly restructures the skin, so you can use it to get
rid of blemishes, sores, wounds, scars, dark pigment spots etc... The dead sea
mud is black with minerals, and is more caustic and faster acting than regular
clay, it seems to eat through dead, damaged tissue and will eliminate scabs in
a rapid but caring fashion. The dead sea mud you will have to buy online from ebay
perhaps. I got the Dead sea clay from www.puritybeauty.com/dead-sea-mud.html —Black Dead Sea Clay
http://deadseabulkmaterials.com/shop/item.aspx?itemid=22. This Dead Sea
clay is dried from Jordan. Don't forget greensand for
remineralizing your food growing soil.